Skip to main content

5 fruit-snacks for professionals to munch at workplace this summer

Maintaining a good health has become quite a challenging for working professionals.  Working hours of most of the government and private organization are around 8-9 hours. And on an average people spend around 2 hours on commuting. Overall, they have to stay 11-12 hours out from the residence. As a result professionals are left with very little hours to accomplish daily chore including serving family and solemnizing social responsibilities and in doing so they ignore their heath. Lack of time to look after health has left a large proportion of working population with a poor health condition. A small initiative in your eating habit can lead you a healthy life. 


Apart from breakfast, lunch, and dinners, you should start a practice of including some healthy fruit in your daily diet chart. Here is list of some healthy fruits you can munch at workplace.


Grape: As it is berry, you don’t need to peel or cut it to eat. You can easily eat grape at your work place. It is good thirst quenchers. It also satiates hunger. You can eat few grapes when ever you feel hungry and kick hunger aside.  


Black Plum/Jamun: It is rich source of Vitamin C and Potassium. It combats diabetes and prevents common diabetic symptoms like frequent thirst. You can easily eat this tiny fruit while sitting at your work station.


Apple: An apple a day keeps the doctor away! It is world’s healthy food. It helps in reducing cholesterol, promotes healthier heart, beats diarrhea and constipation, controls weight, detoxifies liver, boosts immunity system, decreases risk of diabetes, and many more. So, this is must have food for every individual. You don’t require cutting it before eating.

Orange: Yes, it may be bit awkward to peel orange at workplace but definitely it will not create clutter if you do in manner. After all, orange is good for your skin, hair, immunity, heart, eyes, and brain development. Also it prevents cancer and reduces chance of stomach ulcer. Guys, it improves quality of your sperm. Have an orange everyday and keep your legacy live through your offspring.




Daily Exercise




Comments

  1. informative..and looks easy to adopt... but hard to follow

    ReplyDelete
  2. Hey there taritakulkani information or the article which u had posted was simply superb and to say one thing that this was one of the best information which I had seen so far, thanks for the information #BGLAMHAIRSTUDIO
    https://bit.ly/3eDjmZV

    ReplyDelete

Post a Comment

Popular posts from this blog

Cultivating Happiness: The Story of My Garden Paradise

Happiness cannot be simply found; it must be nurtured and cultivated. My little garden has not only provided me with moments of tranquillity and connection with nature, rather it has also taught me invaluable lessons to cultivate happiness. In the chaos of life, we forget to plant seeds and expect to have fruits and vibrant flowers. In the garden of life, we must plant seeds of positivity, nurture them with kindness and gratitude, and cultivate them through mindful actions. As I step into my garden, I am greeted by the beauty and the fragrance of blossoming flowers that awaken my senses and soothe my soul. Each flower tells a story of growth that teaches me valuable lessons akin to nurturing toddlers while every resilient blade of grass prepares me for the patience needed to care for teenagers. Just like these green creatures, happiness too demands tender care and attention to flourish. In the simple act of tending to my garden, I find solace and a profound reminder of life's les

The Moon in My Bedroom

Can you see the moon anytime in the day? No, the  moon  appears only after sunset. You are wrong. They appear all the time. We can see it only when it is dark. However, leave the fact aside as you can see the moon day and night that too in a bedroom. I have moons in my bedroom. My 3-year-old son discovered this. He is an astronomer, lol. There are four round-shaped ceiling lights in my bedroom, the four moons for my son. Yes, his bedroom is his planet. Kids are imaginative. Let them create the world in their imagination.  Photo by Eileen lamb from Pexels

The Heavenly Honeymoon

After the wedding, Om went to Ladakh on his posting. Pinki remained in the village. Seldom, he visited home to be with his family. They have two kids. After retirement, he decides to spend the rest of his life with his family. The kids are now adults. The daughter got married. The son got married and went for a honeymoon with his wife, Radha. Pinky is still hesitant to Om. She wanted to go on a honeymoon; she expressed this to her daughter-in-law. Radha booked the tickets. The next morning, they did not wake up, embarked on their heavenly honeymoon.     Photo by  cottonbro  from  Pexels