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Maintaining a good health has become quite a challenging for working professionals.  Working hours of most of the government and private organization are around 8-9 hours. And on an average people spend around 2 hours on commuting. Overall, they have to stay 11-12 hours out from the residence. As a result professionals are left with very little hours to accomplish daily chore including serving family and solemnizing social responsibilities and in doing so they ignore their heath. Lack of time to look after health has left a large proportion of working population with a poor health condition. A small initiative in your eating habit can lead you a healthy life.  Apart from breakfast, lunch, and dinners, you should start a practice of including some healthy fruit in your daily diet chart. Here is list of some healthy fruits you can munch at workplace . Grape:  As it is berry, you don’t need to peel or cut it to eat. You can easily eat grape at your work place. It is good thi

If you get impressed with the outer embellishments of a place easily, you may find Lansdowne not worth visiting. At the very first sight, you may not find it a fascinating hill station with lots of scenery and pristine surrounding. There are no nonstop views of hills covered with lush green tress or heavy snow-capped mountains. You will not find a bustling Mall Road to shop around , BUT the timeless charm of the cantonment town is incomparable - the clean oblique roads,  the Church of St. Mary's, energetic dogs, a cinema hall in the town center, the discipline people maintain, the joy that place share, and the tranquility you obtain here.  Indeed, it is a place to discover your inner self. I visited this beautiful place in the month of April and I enjoyed to the fullest. As I am not fascinated by the glitter and crowd much, I liked the place very much from the day one of itself. I got the peace that I was yearning since long.  To many, the place is boring and worthless in th