Maintaining a good health has become quite a challenging for working professionals. Working hours of most of the government and private organization are around 8-9 hours. And on an average people spend around 2 hours on commuting. Overall, they have to stay 11-12 hours out from the residence. As a result professionals are left with very little hours to accomplish daily chore including serving family and solemnizing social responsibilities and in doing so they ignore their heath. Lack of time to look after health has left a large proportion of working population with a poor health condition. A small initiative in your eating habit can lead you a healthy life. Apart from breakfast, lunch, and dinners, you should start a practice of including some healthy fruit in your daily diet chart. Here is list of some healthy fruits you can munch at workplace . Grape: As it is berry, you don’t need to peel or cut it to eat. You can easily eat grape at yo...
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